Heavily Meditated: Your Down-To-Earth Guide to Learning Meditation and Getting High on Life
By Caitlin Cady
Read by Caitlin Cady
Unabridged
Format :
CD (In Stock)
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1 Format: CD
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ISBN: 9780655690405
| Runtime: | 4.00 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Heavily Meditated has everything you need to know to get hooked on meditation for good.
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
Author
Author Bio: Caitlin Cady
Titles by Author
Details
Details
| Available Formats : | CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 4.00 |
| Audience: | Adult |
| Language: | English |
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