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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9798212662185
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ISBN: 9798212662178
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ISBN: 9798212662192
| Runtime: | 1.20 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He wrote more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. He survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk and the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 1.20 |
| Audience: | Adult |
| Language: | English |
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