How to FUEL your Resilience: A Practical Guide to Developing Resilience Skills for Professionals

Summary

This inspiring book provides listeners with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.

Showcasing the innovative and easy- to-remember "FUEL Your Resilience" model, which stands for Flexibility, Use of resources, Energizing, and Locus of control, the book offers a structured approach which utilizes the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing, and applying their resilience skills. Listeners will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.

This is a must-listen for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance, and law.