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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9798212662109
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ISBN: 9798212662093
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ISBN: 9798212662116
| Runtime: | 1.12 Hours |
| Category: | Nonfiction/Body, Mind & Spirit |
| Audience: | Adult |
| Language: | English |
Summary
Summary
An Audible Editors Top Pick of Well-Being Audiobooks
“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.
This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He wrote more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. He survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk and the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 1.12 |
| Audience: | Adult |
| Language: | English |
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