Intuitive Eating, 3rd Edition by Evelyn Tribole audiobook

Intuitive Eating, 3rd Edition: A Revolutionary Program That Works

By Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD
Read by Pam Ward

Blackstone Publishing 9781250004048

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781470835590

  • ISBN: 9781470835606

  • ISBN: 9781470835576

  • ISBN: 9781470835620

Runtime: 13.87 Hours
Category: Nonfiction
Audience: Adult
Language: English

Summary

Summary

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of today

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

–How to reject diet mentality forever

–How three eating “personalities” define eating difficulties

–How to find satisfaction in your eating

–How to feel your feelings without using food

–How to honor hunger and feel fullness

–How to follow the ten principles of “intuitive eating”

–How to achieve a new and safe relationship with food and, ultimately, your body

–How to raise an intuitive eater – NEW!

–The incredible science behind intuitive eating – NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Editorial Reviews

Editorial Reviews

Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body’s health.”  Barnes & Noble, editorial review
“Both sound and supportive…This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.” Publishers Weekly
“A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.” Carolyn Costin, renowned eating disorder expert and author

Reviews

Reviews

Author

Author Bio: Evelyn Tribole MS, RD

Author Bio: Evelyn Tribole MS, RD

Evelyn Tribole, MS, RD, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Titles by Author

Author Bio: Elyse Resch MS, RD, FADA, CEDRD

Author Bio: Elyse Resch MS, RD, FADA, CEDRD

Elyse Resch, MS, RD, FADA, CEDRD, has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, intuitive eating, and preventative nutrition.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD, Playaway
Category: Nonfiction
Runtime: 13.87
Audience: Adult
Language: English