JJ Virgin’s Sugar Impact Diet by JJ Virgin audiobook

JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

By JJ Virgin
Read by Tara Ochs

Hachette Book Group 9781455577842

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781478984412

Runtime: 7.01 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

On the heels of the runaway New York Times bestseller The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help them drop fat—fast.

Most people know sugar is bad for them, but few people know the sugar impact of seven common foods—grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners—can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin’s Sugar Impact Diet will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.

Editorial Reviews

Editorial Reviews

“In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar.” David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain
“Breaks through the myths and provides a clear and realistic path to health. This book is life changing!” Cynthia Pasquella, CCN, author of P.I.N.K. Method and founder of the Institute of Transformational Nutrition

Reviews

Reviews

Author

Author Bio: JJ Virgin

Author Bio: JJ Virgin

JJ Virgin is internationally recognized as an expert in overcoming weight loss resistance. She has helped thousands attain fast fat loss by addressing food allergies, food sensitivities, and other food intolerances. She is also an adjunct professor at Bauman College of Nutrition and is on the faculty of the Smart Womens Institute. She is the past president of the National Association of Nutrition Professionals, has a PhD in holisitic nutrition, and is a board-certified Health and Fitness Specialist with the American College of Sports Medicine.

Titles by Author

Details

Details

Available Formats : Library CD
Category: Nonfiction/Health & Fitness
Runtime: 7.01
Audience: Adult
Language: English