Keto Diet Hacks by Lindsay Boyers audiobook

Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

By Lindsay Boyers
Read by Devon Sorvari

Simon & Schuster Audio 9781507215197

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781797121932

  • ISBN: 9781797121925

Runtime: 4.72 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.

In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!

These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

Reviews

Reviews

Author

Author Bio: Lindsay Boyers

Author Bio: Lindsay Boyers

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 4.72
Audience: Adult
Language: English