Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
By Sue Fuller
Edited by Greg Finch
Read by Sue Fuller
Other
-
3 Formats: CD
-
3 Formats: Library CD
-
3 Formats: MP3 CD
-
ISBN: 9781799910428
-
ISBN: 9781799910411
-
ISBN: 9781799910435
| Runtime: | 3.49 Hours |
| Category: | Nonfiction/Body, Mind & Spirit |
| Audience: | Adult |
| Language: | English |
Summary
Summary
This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life.
This audio class has been devised and narrated by leading yoga, relaxation, and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, and she is a course author for the BSY and a regular columnist for Natural Health (UK).
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 3.49 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Library app