Liquids till Lunch by MaryRuth Ghiyam audiobook

Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good

By MaryRuth Ghiyam
Read by MaryRuth Ghiyam

HarperCollins, HarperAudio 9780063047846

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781799953586

  • ISBN: 9781799953579

  • ISBN: 9781799953593

Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.  MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. 

Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

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Author

Author Bio: MaryRuth Ghiyam

Author Bio: MaryRuth Ghiyam

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English