Making Space by Jayne Hardy audiobook

Making Space: How to Live Happier by Setting Boundaries That Work for You

By Jayne Hardy
Read by Pearl Hewitt

Tantor Audio 9781615197248

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781665190831

  • ISBN: 9781665190824

  • ISBN: 9781665190848

Runtime: 4.45 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world

Our boundaries—the limits we place on what we will and won't tolerate—establish the dynamics of our parenting, jobs, relationships . . . everything. Healthy boundaries create a space where we feel safe, clear, and confident about who we are and what we want. But drawing those lines is often wrongly criticized as selfish, and making space is harder and harder in our ever-encroaching world.

In this practical guide, Jayne Hardy—founder and CEO of The Blurt Foundation—helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

Editorial Reviews

Editorial Reviews

“Guides readers on how to better protect one’s physical, emotional, and digital spaces by setting boundaries.” Publishers Weekly
“Narrator Pearl Hewitt’s encouraging British voice showcases Hardy’s insights and exercises, designed to help listeners negotiate boundaries with others…It’s easy to forget that Hewitt is not the author as she delivers Hardy’s reflections and insights.” AudioFile

Reviews

Reviews

Author

Author Bio: Jayne Hardy

Author Bio: Jayne Hardy

Jayne Hardy is the founder and CEO of The Blurt Foundation, a social enterprise dedicated to helping those affected by depression. She has spoken and written widely about her own experiences of depression and self-care. In 2016, she led the viral #WhatYouDontSee social media campaign.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 4.45
Audience: Adult
Language: English