Mind Gym: Achieve More by Thinking Differently
By Sebastian Bailey, PhD, and Octavius Black
Read by Ralph Lister
Unabridged
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781483028170
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ISBN: 9781483028163
| Runtime: | 10.15 Hours |
| Category: | Nonfiction/Business & Economics |
| Audience: | Adult |
| Language: | English |
Summary
Summary
The international bestseller that will help you transform your personal and professional life by changing the way you think.
Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.
Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home:
- How to adopt a positive mindset
- How to repair broken relationships
- How to resolve conflict successfully
- How to influence others
- How to minimize stress and gain energy
- How to be more creative
Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Sebastian Bailey PhD
Sebastian Bailey, PhD, is cofounder and president of Mind Gym, a training firm with offices around the world dedicated to teaching people how to use their minds more effectively to get more out of their work and lives. He is a featured contributor for Forbes, Chief Learning Officer, Talent Management, Business Insider, Training Magazine, and HR Magazine. He lives in New York City.
Titles by Author
Author Bio: Octavius Black
Octavius Black is cofounder and CEO of Mind Gym. He also leads Mind Gym’s CSR program, Parent Gym, which provides free parenting courses to parents and children in low-income parts of London and Ireland.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Business & Economics |
| Runtime: | 10.15 |
| Audience: | Adult |
| Language: | English |
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