Mind Over Mood: Understanding Anxiety and Depression
By the Editors of Scientific American
Read by Lauren Ezzo and Mack Sanderson
Unabridged
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9781665055512
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ISBN: 9781665055505
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ISBN: 9781665055529
| Runtime: | 5.28 Hours |
| Category: | Nonfiction/Science |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
Author
Author Bio: Scientific American
Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Science |
| Runtime: | 5.28 |
| Audience: | Adult |
| Language: | English |
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