Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
By Emily Horn
Read by Caitlin Davies
Unabridged
Format :
Library CD (In Stock)
-
2 Formats: CD
-
2 Formats: Library CD
-
ISBN: 9781797118468
-
ISBN: 9781797118451
| Runtime: | 3.52 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.
Author
Author Bio: Emily Horn
Emily Horn has fallen asleep at yoga four times, quit a meditation class she had already paid for, and most recently purchased several crystals that she’s pretty sure are actually magic. Her humor writing has appeared in StarWipe and Reductress, and she performs comedy around New York City.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 3.52 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Library app