Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
By Nancy Bardacke, CNM
Foreword by Jon Kabat-Zinn
Introduction read by Nancy Bardacke
Read by Donna Postel
Unabridged
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9781504754897
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ISBN: 9781504754880
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ISBN: 9781504754903
| Runtime: | 15.66 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
Editorial Reviews
Editorial Reviews
Author
Author Bio: Nancy Bardacke CNM
Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the University of California’s Osher Center for Integrative Medicine in San Francisco. She is also an assistant clinical professor in the UCSF School of Nursing.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 15.66 |
| Audience: | Adult |
| Language: | English |
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