Mindfulness in Eight Weeks by Michael Chaskalson audiobook

Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life

By Michael Chaskalson
Read by Michael Chaskalson

HarperNonFiction 9780007591435

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9780008338237

  • ISBN: 9780008345242

  • ISBN: 9780008345235

Runtime: 10.56 Hours
Category: Nonfiction/Body, Mind & Spirit
Audience: Adult
Language: English

Summary

Summary

Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson – well qualified with over three decades of practical experience – guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.

Broken down into eight weeks with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months

Reviews

Reviews

Author

Author Bio: Michael Chaskalson

Author Bio: Michael Chaskalson

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Body, Mind & Spirit
Runtime: 10.56
Audience: Adult
Language: English