Nourish by Reshma Shah, audiobook

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

By Reshma Shah, MD, MPH  and Brenda Davis, RD
Foreword by David L. Katz
Read by Nan McNamara

Recorded Books Inc. 9780757323621

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781705003541

  • ISBN: 9781665003926

Runtime: 14.19 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhoodfrom pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.

Reviews

Reviews

Author

Author Bio: Reshma Shah, MD, MPH

Author Bio: Reshma Shah, MD, MPH

Titles by Author

Author Bio: Brenda Davis, RD

Author Bio: Brenda Davis, RD

Titles by Author

Details

Details

Available Formats : Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 14.19
Audience: Adult
Language: English