Own It by Caroline Foran audiobook

Own It: Make Your Anxiety Work for You

By Caroline Foran
Read by Devon Sorvari

Brilliance Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781721364572

  • ISBN: 9781721364572

Runtime: 6.52 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.

Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

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Author

Author Bio: Caroline Foran

Author Bio: Caroline Foran

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Self-Help
Runtime: 6.52
Audience: Adult
Language: English