Protocols: An Operating Manual for the Human Body
By Andrew D. Huberman
Read by Andrew D. Huberman
Unabridged
Format :
Library CD (In Stock)
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2 Formats: CD
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2 Formats: Library CD
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Available on 09/15/2026
ISBN: 9781797182902
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Available on 09/15/2026
ISBN: 9798228399488
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Author
Author Bio: Andrew D. Huberman
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
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