Reform Your Inner Mean Girl by Amy Ahlers audiobook

Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself

By Amy Ahlers and Christine Arylo
Read by Amy Ahlers and Christine Arylo

Tantor Audio 9781582705095

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200018581

  • ISBN: 9798200018574

  • ISBN: 9798200018598

Runtime: 8.06 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out.
But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Editorial Reviews

Editorial Reviews

“If you have an internal ‘mean girl’ who has you feeling down about your situation, your past, your future, and your chance for happiness, Amy Ahlers and Christine Arylo are just the kind of people who can pull you back up. Their kind, positive, playful guidance will gently walk you from self-torment to self-confidence. Use this book as a coach, a comforter, a BFF, and a path to a more joyful life.” Martha Beck, New York Times bestselling author and columnist for O, The Oprah Magazine
The kind, positive, playful guidance will gently walk you from self-torment to self-confidence. Martha Beck, New York Times bestselling author
“I’ve noticed remarkable changes in the self-esteem and productivity of my friends who have gone through the Inner Mean Girl Reform School program. Christine and Amy are an unmatchable team when it comes to teaching women how to stop being so hard on themselves…I love that they’ve figured out how to take that girl inside who compares, criticizes, and berates us and reform her into our best cheerleader.” Kristine Carlson, New York Times bestselling author of Don’t Sweat the Small Stuff for Women

Reviews

Reviews

Author

Author Bio: Amy Ahlers

Author Bio: Amy Ahlers

Titles by Author

Author Bio: Christine Arylo

Author Bio: Christine Arylo

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 8.06
Audience: Adult
Language: English