Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind
By Sue Fuller
Read by Sue Fuller
Other
-
3 Formats: CD
-
3 Formats: Library CD
-
3 Formats: MP3 CD
-
ISBN: 9781982502256
-
ISBN: 9781982502249
-
ISBN: 9781982502263
| Runtime: | 3.11 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 3.11 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Library app