The Path to Loving Ourselves by Shelly Tygielski audiobook

The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness

By Shelly Tygielski
Read by Shelly Tygielski

Recorded Books, Inc.

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781705015957

  • ISBN: 9781665029483

Runtime: 2.00 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Why do we find it so easy to love everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves? Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion, and self-care. This course is designed to help you begin to cultivate love in your heart—for YOURSELF! If you find yourself stuck in a trance that causes you to see yourself as unworthy, not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion by learning to trust the goodness and purity of your own heart. In this workshop, you’ll learn: • How self-compassion depends on honest, direct contact with your own vulnerability; • That compassion fully blossoms when we actively offer care to ourselves; • To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.

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Author

Author Bio: Shelly Tygielski

Author Bio: Shelly Tygielski

Shelly Tygielski is the founder of Pandemic of Love, which has been featured on The Kelly Clarkson Show, CBS This Morning, CNN Heroes, and Upworthy and recognized by such figures as President Joe Biden, Jon Kabat-Zinn, and Maria Shriver. She was called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and has appeared in the New York Times and Washington Post.

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Details

Details

Available Formats : Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 2.00
Audience: Adult
Language: English