Stress-Free Diabetes: Your Guide to Health and Happiness
By Joseph P. Napora PhD, LCSW-C
Read by Matthew Boston
Unabridged
Format :
Library CD (In Stock)
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9781665133692
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ISBN: 9781665133678
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ISBN: 9781665133685
Runtime: | 9.41 Hours |
Category: | Nonfiction/Health & Fitness |
Audience: | Adult |
Language: | English |
Summary
Summary
Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.Stress-Free Diabetes covers:
Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor
Details
Details
Available Formats : | CD, Library CD, MP3 CD |
Category: | Nonfiction/Health & Fitness |
Runtime: | 9.41 |
Audience: | Adult |
Language: | English |
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