Stress-Free Diabetes by Joseph P. Napora, PhD, LCSW-C audiobook

Stress-Free Diabetes: Your Guide to Health and Happiness

By Joseph P. Napora, PhD, LCSW-C
Read by Matthew Boston

HighBridge, Highbridge Audio

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781684415021

  • ISBN: 9781684415021

Runtime: 9.41 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor

Reviews

Reviews

Author

Author Bio: Joseph P. Napora, PhD, LCSW-C

Author Bio: Joseph P. Napora, PhD, LCSW-C

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 9.41
Audience: Adult
Language: English