Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
By Bret A. Moore
Read by Kyle Tait
Unabridged
Format :
Library CD (In Stock)
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9798212920858
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ISBN: 9798212920834
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ISBN: 9798212920841
| Runtime: | 6.63 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.Author
Author Bio: Bret A. Moore
Titles by Author
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 6.63 |
| Audience: | Adult |
| Language: | English |
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