The Adrenal Reset Diet by Alan Christianson audiobook

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

By Alan Christianson, NMD
Read by Tom Perkins

Tantor Audio 9780804140539

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200019632

  • ISBN: 9798200019625

  • ISBN: 9798200019649

Runtime: 5.93 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you. • Clinically proven shakes, juices, and other delicious recipes to use for your Reset. • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

Editorial Reviews

Editorial Reviews

In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health. JJ Virgin, author of The Virgin Diet

Reviews

Reviews

Author

Author Bio: Alan Christianson NMD

Author Bio: Alan Christianson NMD

Alan Christianson, NMD is a Naturopathic Medical Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has been named a top doctor in Phoenix magazine, and has appeared on national television shows, including The Doctors, CNN, and Today, and in numerous print media. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Dr. Christianson lives in Scottsdale, Arizona, with his wife and their two children.

Titles by Author

Author Bio: Alan Christianson, NMD

Author Bio: Alan Christianson, NMD

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.93
Audience: Adult
Language: English