The Body Book by Cameron Diaz audiobook

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

By Cameron Diaz , with Sandra Bark
Read by  Cameron Diaz and Sandy Rustin

HarperCollins, Harper Wave 9780062252746

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781482989793

  • ISBN: 9781482989786

Runtime: 7.82 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

A New York Times Best Book

A USA Today bestseller

A Washington Post bestseller

An NPR bestseller

An iTunes Top Seller

A #1 Publishers Weekly bestseller

A Library Journal bestseller

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Reviews

Reviews

Author

Author Bio: Cameron Diaz

Author Bio: Cameron Diaz

Cameron Diaz made her feature-film debut at age twenty-one. Since then she has appeared in small-budget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up in Southern California and divides her time between Los Angeles and New York.

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 7.82
Audience: Adult
Language: English