The Body Fat Solution by Tom Venuto audiobook

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

By Tom Venuto
Read by L. J. Ganser , with an introduction read by the author

Blackstone Publishing, Blackstone Publishing

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781602836242

  • ISBN: 9780792762744

Runtime: 10.08 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

An AudioFile Earphones Award winner

The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

– Why it is so difficult to balance calorie output with input
– What prevents people from eating appropriately and exercising more
– The emotional and psychological factors that sabotage success

Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Editorial Reviews

Editorial Reviews

“L. J. Ganser is in rare form reading this superbly written guide to weight management. With his flinty tone, expert pacing, and total commitment to his craft, he gives this lesson unforgettable impact.” AudioFile
“Read this book—if you want to lose weight, improve your body and your health, and keep up these improvements for life.” Judith S. Beck, author of The Complete Beck Diet for Life
The Body Fat Solution is an excellent book for anyone tired of fad diets, actually dieting in general, and is looking for sound advice on how to become healthier, leaner, and have a healthy lifestyle.” Rundpinne

Reviews

Reviews

Author

Author Bio: Tom Venuto

Author Bio: Tom Venuto

Tom Venuto is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder. He holds a degree in exercise science and is a member of the American College of Sports Medicine, the International Society for Sports Nutrition, the National Strength and Conditioning Association, the International Association for the Study of Obesity, and the North American Association for the Study of Obesity.

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 10.08
Audience: Adult
Language: English