The Breakthrough in Two Acts by Fredric C. Hartman audiobook

The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020)

By Fredric C. Hartman, PhD
Read by Stefan Rudnicki , with Gabrielle de Cuir  and Justine Eyre

Skyboat Media 9781532009273

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781665031509

  • ISBN: 9781665031493

  • ISBN: 9781665031516

Runtime: 6.58 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions.

In his play, Dr. Hartman tells the story about our vulnerability to painful emotions, which flare up from the depths of our brains, casting distressing and destructive spells over us. As the play unfolds, he develops two new experiences to help strengthen our consciousness: one, by actively breaking the spell of the two thoughts that lie at the heart—and generate the distress—in each of our negative emotions, and two, by embracing the strange, fleeting collection of conditions that come along with the present moments of our lives as they each flash by.

The Breakthrough in Two Acts is an appeal to humanity and a plan for how to use one “part” of our brain—consciousness—to quiet down another, chronically overheated “part”—the limbic system—which has ravaged our species with troubles ranging from emotional illness to war. Here is a way of thinking for hard times to help overcome emotional distress and embrace a calmer and more fulfilling way to experience life.

Editorial Reviews

Editorial Reviews

“A perceptive, persuasive analysis of self-imposed suffering with a practical formula for relief and release.” Kirkus Reviews

Reviews

Reviews

Author

Author Bio: Fredric C. Hartman PhD

Author Bio: Fredric C. Hartman PhD

Dr. Fredric C. Hartman has been a clinical psychologist in private practice for over thirty years. In addition to general practice, he has specialized experience in treating losses and posttraumatic stress disorder. He was a consultant for ten years to Hospice Care Network in New York where he ran bereavement groups with widows and widowers and support groups with the nurses who went into the homes of the dying. He was mentored there closely by Cathy Fanslow Brunjes, who was trained by Elizabeth Kubler-Ross. He has also worked extensively with the first responders after the attack on the World Trade Center on 9/11/2001.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 6.58
Audience: Adult
Language: English