The Circadian Code by Satchin Panda audiobook

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

By Satchin Panda, PhD
Read by Chris Sorensen

Highbridge Audio, HighBridge

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781665113380

  • ISBN: 9781665113366

  • ISBN: 9781665113373

Runtime: 9.08 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Reviews

Reviews

Author

Author Bio: Satchin Panda PhD

Author Bio: Satchin Panda PhD

Dr. Satchidananda Panda is an Associate Professor in the Regulatory Biology Laboratory at the Salk Institute. His research focuses on the effect of the biological clock on behavior physiology and metabolism. He is a Pew Scholar and recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Titles by Author

Author Bio: Satchin Panda PhD

Author Bio: Satchin Panda PhD

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 9.08
Audience: Adult
Language: English