The Energy Paradox by Steven R. Gundry, MD audiobook

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

By Steven R. Gundry, MD
Read by Steven R. Gundry, MD

HarperAudio, HarperCollins 9780063005730

The Plant Paradox Series: Book 6

Unabridged

Format : Library CD (In Stock)
  • Available on 03/16/2021

    ISBN: 9781799948728

  • Available on 03/16/2021

    ISBN: 9781799948711

  • Available on 03/16/2021

    ISBN: 9781799948735

Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best. 

Editorial Reviews

Editorial Reviews

“Essential reading for the many people who are overworked, burned out, running on empty, and feeling sick and tired all the time. As Dr. Gundry shows, fatigue is not your fate!” Arianna Huffington, #1 New York Times bestselling author
“Practical, applicable advice on how to conquer fatigue and maximize energy.” Kirkus Reviews

Reviews

Reviews

Author

Author Bio: Steven R. Gundry, MD

Author Bio: Steven R. Gundry, MD

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, he changed his focus to curing modern diseases via dietary changes. He is the bestselling author of the Plant Paradox series and other books, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English