The Longevity Diet: Discover the New Science behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

By Valter Longo, PhD
Read by Keith Sellon-Wright

unabridged

Format: CD (In Stock)
  • ISBN: 9781538585399

  • ISBN: 9781538585382

  • ISBN: 9781538585405

Runtime: 6.19 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you

• lose weight and reduce abdominal fat,
• extend your healthy life-span with simple everyday changes,
• prevent age-related muscle and bone loss, and
• build your resistance to diabetes, cardiovascular disease, Alzheimer’s, and cancer.

Longo’s healthy, life-span–extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including thirty easy recipes for an everyday diet based on Longo’s five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Editorial Reviews

Editorial Reviews

“What [Longo] has already shown through his lab work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock.” Dr. Michael Mosley, author of The Fast Diet
“[Longo has] done an exemplary job of consolidating the most current strategies into easy-to-understand principles.” Joseph Mercola, DO, founder of Mercola.com

Reviews

Reviews

Author

Author Bio: Valter Longo PhD

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo “Rising Star” Award in Aging Research from the American Federation for Aging Research (AFAR).

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.19
Audience: Adult
Language: English