The Mayo Clinic Handbook for Happiness by Amit Sood audiobook

The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living

By Amit Sood
Read by Vikas Adam

Recorded Books, Inc. 9780738217857

Unabridged

Format : Library CD (In Stock)
  • Available on 10/12/2021

    ISBN: 9781980039846

  • Available on 10/12/2021

    ISBN: 9781664752214

Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives? After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake Up With Gratitude,” “Find Uniqueness Within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

Reviews

Reviews

Author

Author Bio: Amit Sood

Author Bio: Amit Sood

Titles by Author

Author Bio: Mayo Clinic

Author Bio: Mayo Clinic

Titles by Author

Details

Details

Available Formats : Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English