The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
By Laurie J. Cameron
Read by Laurie J. Cameron
Unabridged
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9781982600501
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ISBN: 9781982600495
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ISBN: 9781982600518
Runtime: | 8.26 Hours |
Category: | Nonfiction/Self-Help |
Audience: | Adult |
Language: | English |
Summary
Summary
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron—a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner—shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules—from waking up to joy, the morning commute, to back-to-back meetings and evening dinners—show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.
Editorial Reviews
Editorial Reviews
Details
Details
Available Formats : | CD, Library CD, MP3 CD |
Category: | Nonfiction/Self-Help |
Runtime: | 8.26 |
Audience: | Adult |
Language: | English |
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