The Mindful Kind by Rachael Kable audiobook

The Mindful Kind

By Rachael Kable
Read by Rachael Kable

Bolinda Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781489495402

  • ISBN: 9781489495402

Runtime: 7.36 Hours
Category: Nonfiction
Audience: Adult
Language: English

Summary

Summary

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Reviews

Reviews

Author

Author Bio: Rachael Kable

Author Bio: Rachael Kable

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction
Runtime: 7.36
Audience: Adult
Language: English