The Morning Mind by Rob Carter audiobook

The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

By Dr. Rob Carter III, PhD, MPH  and Dr. Kirti Salwe Carter, MBBS, MPH
Read by Wayne Campbell

HarperCollins Leadership on Brilliance Audio, AMACOM

1

Format : Library CD (In Stock)
  • ISBN: 9781721348305

  • ISBN: 9781721348305

Runtime: 5.81 Hours
Category: Nonfiction/Psychology
Audience: Adult
Language: English

Summary

Summary

Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life…each morning, each day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain, and tap into the part linked to thinking and imagination.

From diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills
  • And more

 From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Reviews

Reviews

Author

Author Bio: Dr. Rob Carter III PhD, MPH

Author Bio: Dr. Rob Carter III PhD, MPH

Dr. Rob Carter III is an adjunct professor of emergency medicine at the University of Texas Health Sciences Center and an expert on human performance. His research has been covered by the Washington Post, USA Today, Fox News and others.

Titles by Author

Author Bio: Dr. Robert Carter III, PhD, MPH

Author Bio: Dr. Robert Carter III, PhD, MPH

Titles by Author

Author Bio: Dr. Kirti Salwe Carter, MBBS, MPH

Author Bio: Dr. Kirti Salwe Carter, MBBS, MPH

Titles by Author

Author Bio: Dr. Kirti Salwe Carter MBBS, MPH

Author Bio: Dr. Kirti Salwe Carter MBBS, MPH

Dr. Kirti Salwe Carter has trained in meditation and breathing techniques, and leads popular wellness seminars.

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Psychology
Runtime: 5.81
Audience: Adult
Language: English