The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
By Allison Fallon
Read by Allison Fallon
2 Formats: CD
2 Formats: Library CD
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- ...and so much more
Drawing from years of coaching hundreds through the writing process--from first-timers to New York Times bestselling authors--Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
|Available Formats :||CD, Library CD|
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Library app
DRM (Digital Rights Management) is a copyright protection for digital media. While much of Blackstone Library’s content is DRM free, and allows for usage across platforms, select products on Blackstone Library are required by publishers to have DRM protected files. These products will be playable exclusively on the BlackstoneLibrary.com apps, available for iOS and Android devices.