The Science of Skinny by Dee McCaffrey audiobook

The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever

By Dee McCaffrey, CDC
Read by Erin Bennett

Tantor Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200015139

  • ISBN: 9798200015122

  • ISBN: 9798200015146

Runtime: 12.87 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change—to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Editorial Reviews

Editorial Reviews

A whole-food advocate shares her transformative experience when she realized that the obesity she struggled to control was caused by processed foods. Kirkus
“Her personal story is compelling; the statistics she uses are alarming (today thirty-eight states have obesity rates of more than 25 percent), and her theme is strong…Her passion and her personal story are so inspiring that her anti-dieting, pro–natural foods book is worth a look.” Booklist
“Sample menus, recipes and tips on how to avoid processed foods make this a helpful lifestyle guide.” Kirkus Reviews

Reviews

Reviews

Author

Author Bio: Dee McCaffrey CDC

Author Bio: Dee McCaffrey CDC

Dee McCaffrey is an organic chemist, nutrition educator, and cofounder of the Center for Processed-Free Living. She appears regularly on television and radio shows throughout the United States and Canada. She lives in Tempe, Arizona.

Titles by Author

Author Bio: Dee McCaffrey, CDC

Author Bio: Dee McCaffrey, CDC

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 12.87
Audience: Adult
Language: English