The Shift: How I Finally Lost Weight and Discovered a Happier Life
By Tory Johnson
Read by Tory Johnson
Unabridged
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781478900955
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ISBN: 9781478900979
Runtime: | 4.88 Hours |
Category: | Nonfiction/Self-Help |
Audience: | Adult |
Language: | English |
Summary
Summary
A New York Times bestseller
Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs,
Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than
60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal
book yet.
In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned
in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
Editorial Reviews
Editorial Reviews
Details
Details
Available Formats : | CD, Library CD |
Category: | Nonfiction/Self-Help |
Runtime: | 4.88 |
Audience: | Adult |
Language: | English |
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