The Shift by Tory Johnson audiobook

The Shift: How I Finally Lost Weight and Discovered a Happier Life

By Tory Johnson
Read by Tory Johnson

Hyperion 9781401324926

Unabridged

Format : Library CD (In Stock)
  • 2 Formats: CD
  • 2 Formats: Library CD

  • ISBN: 9781478900955

  • ISBN: 9781478900979

Runtime: 4.88 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English
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Summary

Summary

A New York Times bestseller

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.


Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.

In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Editorial Reviews

Editorial Reviews

Tory Johnson's riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams.—Diane Sawyer, Anchor, ABC News —
One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.—Gretchen Rubin, bestselling author of The Happiness Project —
“Tory Johnson’s riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams?” —Diane Sawyer
“[Tory Johnson’s] honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn’t put this book down.” —Gretchen Rubin, New York Times bestselling author of The Happiness Project
“In this breezy, yet surprisingly intimate chronicle, the author traces her journey to slimness, one bite, step, and weigh-in at a time…Johnson’s positive message and commitment to sustainable long-term behavioral change make for an inspiring read.” —Publishers Weekly
“A candid and inspiring true story of conquering obesity.” —Kirkus Reviews

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Author

Author Bio: Tory Johnson

Author Bio: Tory Johnson

Tory Johnson, a Good Morning America contributor, is all about helping women make great things happen. She made the shift from employee to entrepreneur and built two multimillion-dollar businesses after a painful firing. Now, after a second major shift—losing more than sixty pounds in a year—she is on a mission to help others change their thinking and achieve a better life. A New York Times bestselling author and contributing editor to Success, she lives in New York with her husband and children.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Self-Help
Runtime: 4.88
Audience: Adult
Language: English

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