The Simple Diet by James W. Anderson audiobook

The Simple Diet: A Doctor's Science-based Plan

By James W. Anderson, MD and Nancy J. Gustafson, MS, RD
Read by John Allen Nelson

Tantor Audio 9780425241066

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200080687

  • ISBN: 9798200080670

  • ISBN: 9798200080694

Runtime: 6.58 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight—sometimes more than one hundred pounds—and keep it off permanently. It can also help you:
  •     Lower cholesterol, high blood pressure, and high blood sugar.
  •     Reverse type 2 diabetes, heart disease, and other obesity-related health conditions.
  •     Decrease your risk for type 2 diabetes and its related consequences.
  •     Eliminate the need for dangerous (and expensive) gastric bypass surgery.
  •     Help you feel better about yourself and enjoy your life!
Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan—as thousands of people already have—there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Reviews

Reviews

Author

Author Bio: James W. Anderson MD

Author Bio: James W. Anderson MD

James W. Anderson, MD, is a reviewer for many of the world’s most prestigious medical journals, and he has published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky.

Titles by Author

Author Bio: James W. Anderson, M.D.

Author Bio: James W. Anderson, M.D.

Titles by Author

Author Bio: Nancy J. Gustafson, M.S., R.D.

Author Bio: Nancy J. Gustafson, M.S., R.D.

Titles by Author

Author Bio: Nancy J. Gustafson MS, RD

Author Bio: Nancy J. Gustafson MS, RD

Nancy J. Gustafson, MS, RD, is a registered dietitian and served as a nutritionist at the United States Department of Agriculture, a clinical dietitian at the University of Maryland Hospital and Carle Clinic in Illinois, and a nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.58
Audience: Adult
Language: English