The South Beach Diet Supercharged by Arthur S. Agatston audiobook

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

By Arthur S. Agatston, MD , with Joseph Signorile, PhD
Read by Arthur S. Agatston, MD , with L. J. Ganser and Elisabeth Rodgers

Blackstone Publishing

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781602833852

  • ISBN: 9780792754503

  • ISBN: 9780792755135

Runtime: 11.14 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

A New York Times bestseller

A USA Today bestseller

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

Editorial Reviews

Editorial Reviews

“An overview of Agatston’s philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original.” Publishers Weekly
“Ganser and Rogers do a splendid job delivering the first-person case studies and much of the commentary in this state-of-the-art health presentation…This practical and warm guide encourages the everyday adjustments necessary to feeling better more of the time.” AudioFile

Reviews

Reviews

Author

Author Bio: Arthur S. Agatston MD

Author Bio: Arthur S. Agatston MD

Arthur Agatston, MD, is a cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous books and scientific articles and speaks widely on clinical and preventive cardiology at academic cardiology meetings and symposia. He is frequently quoted in the media on diet and health.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 11.14
Audience: Adult
Language: English