The Survivor's Mindset by Bernadette Bohan audiobook

The Survivor's Mindset: Kick-start your health with the power of your mind and body

By Bernadette Bohan
Read by Aoife McMahon

Bolinda Audio 9780717150175

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9780655697114

  • ISBN: 9780655697114

Runtime: 6.97 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.

The Survivor’s Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change.

Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make.

These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from and indeed prevent, illness.

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Reviews

Author

Author Bio: Bernadette Bohan

Author Bio: Bernadette Bohan

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Self-Help
Runtime: 6.97
Audience: Adult
Language: English