The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence

Summary

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better.

Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life. You'll learn nine key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication.

You'll also find tips and tools for improving your self-esteem. You'll explore relationship "red flags," and discover what you need to feel emotionally safe. By learning to communicate effectively and assertively, you'll be better equipped to establish healthy boundaries and build meaningful relationships.

If you're reeling from a breakup and looking for a way to ease the pain and uncertainty you're feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.