The Vitamin Solution by Romy Block audiobook

The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health

By Romy Block  and Arielle Levitan
Read by Katherine Tonkin  

Bolinda Audio 9781631520143

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9780655682110

  • ISBN: 9780655682110

Runtime: 9.45 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins―if they only knew how to use them.

In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle―one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

Reviews

Reviews

Author

Author Bio: Romy Block

Author Bio: Romy Block

Titles by Author

Author Bio: Arielle Levitan

Author Bio: Arielle Levitan

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 9.45
Audience: Adult
Language: English