The Why: Healthy Habits for a Creative and Epic Life
By Isabelle Cornish
Read by Myfanwy Hocking
Unabridged
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1 Format: CD
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ISBN: 9781038612885
| Runtime: | 6.52 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness warrior and actor Isabelle Cornish.
Did you know that true power comes from within, harnessing strength from vulnerability?
Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power. After recovering from an eating disorder herself, she knows firsthand what it's like to feel a disconnect between popular portrayals of health and true reality.
The Why offers a toolkit for real life, teaching you how to listen to your heart, be more conscious and pick yourself up every time you fall down.
Author
Author Bio: Isabelle Cornish
Isabelle Cornish is a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology. Isabelle’s other great love is acting. Her love for all things health, fitness and beauty has seen her in different ambassador roles collaborating and working for brands such as Adidas, Nike, bonds, Dior, Tony Bianco, Revlon, Alice McCall, Urban Outfitters, Revlon and Nasty Gal. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.
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Details
Details
| Available Formats : | CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 6.52 |
| Audience: | Adult |
| Language: | English |
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