Unf*ck Your Anxiety by Faith G. Harper audiobook

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

By Faith G. Harper, PhD, LPC-S, ACS, ACN
Read by Erin Bennett

Blackstone Publishing 9781621065487

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781665109970

  • ISBN: 9781665109963

  • ISBN: 9781665109987

Runtime: 2.74 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

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Author

Author Bio: Faith G. Harper

Author Bio: Faith G. Harper

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 2.74
Audience: Adult
Language: English