Unfu*k Yourself (audiobook)

Get Out of Your Head and into Your Life

3.4 hrs • 3 CDs• 1 MP3 CD • Unabridged
Target Audience: Adult
Release Date: 08/01/17
Library CD Library Edition CD titles are packaged in an attractive, full-sized, durable vinyl case with full color art. Cloth Sleeves keep compact discs protected and in numerical order. 
- 08/01/17 9781538479520
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MP3 CD MP3-CDs: Come in a durable vinyl case similar to a dvd case. An index of contents and tracking information are included within the Mp3-CD format. MP3's can be played on any compatible CD player 
- 08/01/17 9781538479544
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A 2018 Audie Award Finalist for Best Business/Personal Development Narration

#1 Amazon bestseller

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a fu*king miracle of being.” It isn’t other people that are standing in your way, it isn’t even your circumstances that are blocking your ability to thrive, it’s yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

  • I am willing.
  • I am wired to win.
  • I got this.
  • I embrace the uncertainty.
  • I am not my thoughts; I am what I do.
  • I am relentless.
  • I expect nothing and accept everything.

Lead the life you were meant to have—Unfu*k Yourself.

Review Quotes

Will guide you in how to deal with divorce, loss, failure, health, work-place woes and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility.”

Reader’s Digest

“Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.”

Sunday Herald (Scotland)

“If you like your self-help without any BS…you’ll get advice and tools to combat negative self-talk and feel more empowered.”