Wake Up Grateful by Kristi Nelson audiobook

Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

By Kristi Nelson
Foreword by Brother David Steindl-Rast
Read by Kristi Nelson

Storey Publishing, LLC 9781635862447

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798212273541

  • ISBN: 9798212273534

  • ISBN: 9798212273558

Runtime: 7.77 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

“Hugely inspiring and helpful.” — Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.

Editorial Reviews

Editorial Reviews

This book reminds us of what is most important and not to be taken for granted — and how to align our lives with that vital awakening to the beauty and possibility that is always present amidst the darkness and the fear. Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of Full Catastrophe Living and Mindfulness for All “Like gratefulness itself, the book comfortably holds extremes: it’s expansive yet concise, individual yet relational, and personal yet universal. It represents an abiding belief in abundance and fierce commitment to wonder, but it’s also grounded in reality, recognizing that life is uncertain and hard, and that it is lived in a flawed, fallible body. Wisdom and grace abound in the text, which is calm and cognizant of the fact that people are seeking gratefulness amid raging battles and hard circumstances. Wake Up Grateful is an invitation to a new way of living, even in the most challenging times.

Reviews

Reviews

Author

Author Bio: Kristi Nelson

Author Bio: Kristi Nelson

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 7.77
Audience: Adult
Language: English