Yoga's Healing Power by Ally Hamilton audiobook

Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

By Ally Hamilton
Read by Allyson Ryan

Tantor Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781665299732

  • ISBN: 9781665299725

  • ISBN: 9781665299749

Runtime: 5.42 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.

Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.

Editorial Reviews

Editorial Reviews

Ally is really onto something fantastic with Yoga's Healing Power. . . . We're not talking just physical yoga; this is yoga as a way of life. Kathryn Budig, author of Aim True

Reviews

Reviews

Author

Author Bio: Ally Hamilton

Author Bio: Ally Hamilton

Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She’s the co-creator of yogisanonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine, and The Wall Street Journal.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.42
Audience: Adult
Language: English