Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
By Chris Crowley and Henry S. Lodge, MD , with Allan J. Hamilton, MD
Read by Jim Frangione and Brian Hutchison
Unabridged
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781664490529
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ISBN: 9781664598355
| Runtime: | 11.51 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youll discover how to put off 70 percent of the normal problems of agingweakness, sore joints, bad balanceand eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brainall the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youll have a ball.Author
Author Bio: Chris Crowley
Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.
Author Bio: Henry S. Lodge MD
Henry S. Lodge, MD, is a general internist and a member of the Columbia University Medical School faculty. He is the coauthor of the New York Times bestsellers Younger Next Year and Younger Next Year for Women, which have sold more than a million copies in the United States and have been published in seventeen languages around the world.
Titles by Author
Author Bio: Allan J. Hamilton MD
Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 11.51 |
| Audience: | Adult |
| Language: | English |
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