Younger Next Year for Women, 2nd Edition: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
By Chris Crowley and Henry S. Lodge, MD, with Allan J. Hamilton, MD
Foreword by Gail Sheehy
Read by Jim Frangione and Brian Hutchison, with Suzanne Toren
Unabridged
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9781664490512
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ISBN: 9781664598348
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ISBN: 9781664762404
| Runtime: | 13.23 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Smart women dont grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harrys Rulesa program of exercise, diet, and maintaining emotional connectionswill not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brainall the way down to the cellular levelwhile Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.Author
Author Bio: Chris Crowley
Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.
Author Bio: Henry S. Lodge MD
Henry S. Lodge, MD, is a general internist and a member of the Columbia University Medical School faculty. He is the coauthor of the New York Times bestsellers Younger Next Year and Younger Next Year for Women, which have sold more than a million copies in the United States and have been published in seventeen languages around the world.
Titles by Author
Author Bio: Allan J. Hamilton MD
Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 13.23 |
| Audience: | Adult |
| Language: | English |
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