Younger Next Year for Women, 2nd Edition by Chris Crowley audiobook

Younger Next Year for Women, 2nd Edition: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond

By Chris Crowley  and Henry S. Lodge, MD , with Allan J. Hamilton, MD
Foreword by Gail Sheehy
Read by Jim Frangione  and  Brian Hutchison , with  Suzanne Toren

Recorded Books Inc., Recorded Books, Inc.

The Younger Next Year Series

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781664598348

  • ISBN: 9781664762404

Runtime: 13.23 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Smart women dont grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harrys Rulesa program of exercise, diet, and maintaining emotional connectionswill not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brainall the way down to the cellular levelwhile Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

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Reviews

Author

Author Bio: Chris Crowley

Author Bio: Chris Crowley

Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.

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Author Bio: Henry S. Lodge MD

Author Bio: Henry S. Lodge MD

Henry S. Lodge, MD, is a general internist and a member of the Columbia University Medical School faculty. He is the coauthor of the New York Times bestsellers Younger Next Year and Younger Next Year for Women, which have sold more than a million copies in the United States and have been published in seventeen languages around the world.

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Author Bio: Allan J. Hamilton MD

Author Bio: Allan J. Hamilton MD

Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey’s Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona.

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Details

Details

Available Formats : Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 13.23
Audience: Adult
Language: English