Your Personal Paleo Code (audiobook)

The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Read by Fred Sanders
11.9 hrs • 11 CDs • Unabridged
Target Audience: Adult
Release Date: 12/31/13
Library CD Library Edition CD titles are packaged in an attractive, full-sized, durable vinyl case with full color art. Cloth Sleeves keep compact discs protected and in numerical order. 
- 12/31/13 9781478926689
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

The Paleo movement is in the early stages of sweeping the nation. But we’re not cavemen anymore, so why should we eat a “caveman diet?” In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program—reset, rebuild, and revise—to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there’s room to indulge in moderation.

Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.

Review Quotes

“Chris Kresser is the most knowledgeable clinician in the Paleo/ancestral health scene. He has helped thousands of people, often with the most complex cases. Your Personal Paleo Code condenses Kresser’s vast knowledge and clinical experience to help you look, feel, and perform your best.”

Robb Wolf, author of The Paleo Solution